Dandelions and mindset shifts

This spring I was reminded of the importance of awareness, curiosity and openness, which led to a mindset shift. When the spring arrives, so does a subtle dance that my husband and I have when it comes to our lawn and the dandelions that seem to enjoy it. As the yellow plants start to emerge…

Happiness superpowers – part 3: gratitude

When I was about to get married a common piece of marriage advice that I often received at bridal showers and pre-wedding events was, “Never go to bed angry.” It’s great advice. A similar piece of wisdom for anyone who chooses to embark on the goal of living a fulfilling and happy life is, “Never…