Dandelions and Mindset Shifts

This spring I was reminded of the importance of awareness, curiosity and openness, which led to a mindset shift.

When the spring arrives, so does a subtle dance that my husband and I have when it comes to our lawn and the dandelions that seem to enjoy it. As the yellow plants start to emerge one by one, I find a quiet afternoon day and, with my garden trowel and gloves in hand I descend upon my backyard.

I start the arduous job of digging them up, one by one, being careful to get as much of the root as possible. I spend hours slowly and methodically combing through the backyard, foot by foot, extracting these “unruly, ugly weeds” from the lawn.

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Happiness Superpowers – Part 2: Curiosity

In my last blog, we discovered that ordinary humans, like Avengers, have superpowers. I learned that trust is a superpower for happiness, and now let’s delve into another happiness superpower – CURIOSITY. And just like trust, the power of curiosity transcends all facets of life – at home and at work.

About three years ago, I was exploring different guided meditations to listen to during my morning train commute to the city. As detailed in Good Morning, Life!, I was in the midst of a journey to happiness. I came across a meditation that intrigued me called The Meaning of Life. What a bold title, I thought to myself. As if there is one answer! But as I listened that bold title didn’t disappoint. The meditation lesson outlined three main qualities that bring meaning to our lives and they are: loving, learning and being happy.

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Happiness Superpowers – Part 1: Trust

“If you were an Avenger, what would your superpower be?”

This is a common question I get from my boys. Like a good mom, I immediately delve into my imagination but nevertheless come up with an unoriginal answer like “fly”, “read minds” or “be invisible.”

What I never contemplated is that maybe I actually have a superpower. Maybe you don’t have to be an Avenger but just a normal human being. In fact, I think we all have a few superpowers. Today, let’s dive into superpower number one – TRUST.

I first discovered the real power of trust when I had no other choice. I was in the hospital, in the ICU. As detailed in Good Morning, Life!, it was not long after the birth of my first son. Without realizing it, I was hanging on to life so tight I could feel it. I can’t remember details as everything was foggy to me at the time. But I remember clearly the moment that I let go. I had a vision. It was a giant hand and there I was, a small figure in the palm of the hand. Instinctively, I knew that I no longer had control. I metaphorically curled into a ball and just settled.

Let Go.

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