Finding Time With Mindfulness

Practicing mindful awareness helps me find time to do the things I love.

I recently listened to an impactful podcast with Michael Singer, author of The Untethered Soul. Episode 3 is titled Giving Meaning to the Time Between Your Birth and Death. It starts with a reminder of the simple fact that you were born and you are going to die. It’s a truth that we sometimes avoid but we shouldn’t. He suggests a basic question to pose to ourselves: What are you doing in between the time that you were born and the time you die?

It’s precious time that was given to you. It’s YOUR time. Not your spouses, your kids or your company’s. It’s your time. How are you spending the time you have on this Earth between your birth and your death?

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Happiness Superpowers – Part 3: Gratitude

When I was about to get married a common piece of marriage advice that I often received at bridal showers and pre-wedding events was, “Never go to bed angry.” It’s great advice. A similar piece of wisdom for anyone who chooses to embark on the goal of living a fulfilling and happy life is, “Never go to bed without being grateful.”

Gratitude is one of the key happiness superpowers that we have as humans. It’s one of the most powerful weapons we have in our arsenal to truly change our lives for the better. The importance of gratitude for happiness and well-being may not be new to you. I know I’ve talked about it in previous blogs, as well as in Good Morning, Life! – it’s part of my happiness formula! The amazing thing is that gratitude literally has the power to rewire our brains. It’s truly remarkable.

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