The secret to sticking with good habits

ByBarbara

Despite practicing mindfulness for almost twelve years, I still need reminders to stay mindful. Even more important than these reminders is remembering the “why” – why am I doing this? Why is it good for me? Understanding the why can have a positive impact on whether or not we stick with healthy habits such as…

What to get the most important person in your life

ByBarbara

Are you done your Christmas shopping yet? Me neither. (And for those who said yes, well done! And if you don’t celebrate Christmas, this post really isn’t about the holiday anyway, it’s about much more, so please keep reading!). I was thinking about my gift list this morning and realized that there was one important…