We use labels to describe each other based on characteristics, gender, roles, backgrounds, affiliations, etc. The labels are limitless but their impacts can be limiting. Depending on how identified we are with these labels they can restrain our behaviour, actions and growth.
The “Shy” Girl
When I was young, I could have been considered “shy” or “quiet”. An example that demonstrates this quality took place one afternoon while we were camping. My sisters and I wanted a snack so we jumped on our banana seat bikes and headed to the camp store. My older sister Heather and I were shy, so when we wanted to know the cost of a pack of gum, we immediately turned to our little sister. Janice was around four years old at the time. She is two years younger than me and four years younger than Heather, but was much less timid than both of us at the time. We quietly asked her to ask the lady at the counter how much the gum was. Without hesitation, she posed the question for us while we eagerly listened for the answer. We were a good team with Janice compensating for her older siblings’ shyness.
This “shyness” lasted through my teen years. I remember meeting my boyfriend’s parents and spending time at his house, where I spoke no more than I had to. At our wedding his parents reminisced at how quiet I was when they first met me.
Continue reading “Labels and limitations – the good, the bad and the ugly”
This spring I was reminded of the importance of awareness, curiosity and openness, which led to a mindset shift.
When the spring arrives, so does a subtle dance that my husband and I have when it comes to our lawn and the dandelions that seem to enjoy it. As the yellow plants start to emerge one by one, I find a quiet afternoon day and, with my garden trowel and gloves in hand I descend upon my backyard.
I start the arduous job of digging them up, one by one, being careful to get as much of the root as possible. I spend hours slowly and methodically combing through the backyard, foot by foot, extracting these “unruly, ugly weeds” from the lawn.
Continue reading “Dandelions and mindset shifts”
In my last blog, we discovered that ordinary humans, like Avengers, have superpowers. I learned that trust is a superpower for happiness, and now let’s delve into another happiness superpower – CURIOSITY. And just like trust, the power of curiosity transcends all facets of life – at home and at work.
About three years ago, I was exploring different guided meditations to listen to during my morning train commute to the city. As detailed in Good Morning, Life!, I was in the midst of a journey to happiness. I came across a meditation that intrigued me called The Meaning of Life. What a bold title, I thought to myself. As if there is one answer! But as I listened that bold title didn’t disappoint. The meditation lesson outlined three main qualities that bring meaning to our lives and they are: loving, learning and being happy.
Continue reading “Happiness superpowers – part 2: curiosity”