This spring I was reminded of the importance of awareness, curiosity and openness, which led to a mindset shift.
When the spring arrives, so does a subtle dance that my husband and I have when it comes to our lawn and the dandelions that seem to enjoy it. As the yellow plants start to emerge one by one, I find a quiet afternoon day and, with my garden trowel and gloves in hand I descend upon my backyard.
I start the arduous job of digging them up, one by one, being careful to get as much of the root as possible. I spend hours slowly and methodically combing through the backyard, foot by foot, extracting these “unruly, ugly weeds” from the lawn.
Continue reading “Dandelions and mindset shifts”
A few years ago, I learned the power of a simple, well-placed question when combined with an honest response. It can quite literally change a life.
As a bank regulator, I ask questions for a living. We query bank leaders – senior management and Board members – about the business to understand and explore its safety and soundness. I know how powerful questions can be. Questions can create an opportunity to get at the root of a problem. What I didn’t realize was how powerful one simple question would be in my own personal life.
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In my last blog, we discovered that ordinary humans, like Avengers, have superpowers. I learned that trust is a superpower for happiness, and now let’s delve into another happiness superpower – CURIOSITY. And just like trust, the power of curiosity transcends all facets of life – at home and at work.
About three years ago, I was exploring different guided meditations to listen to during my morning train commute to the city. As detailed in Good Morning, Life!, I was in the midst of a journey to happiness. I came across a meditation that intrigued me called The Meaning of Life. What a bold title, I thought to myself. As if there is one answer! But as I listened that bold title didn’t disappoint. The meditation lesson outlined three main qualities that bring meaning to our lives and they are: loving, learning and being happy.
Continue reading “Happiness superpowers – part 2: curiosity”